12/3/15
Day 102
Question: If you celebrate, do you have your Christmas tree up?
Answer: Not yet, I should get it up this week end though
Answer: Not yet, I should get it up this week end though
- Warm ups
- Get into 2 lines, grapevines and other things across the room
- Get out bands, rotations of
- arm circles
- step out, step in
- hammer curls
- overhead press
- inner thigh band pulls
- Dinosaur book
- Mama Bear
- Get out towels for yoga stretches and flexes
- Bicycles
- Cool down, pack up and get ready for playdate activity!
- Get into 2 lines, grapevines and other things across the room
- Get out bands, rotations of
- arm circles
- step out, step in
- hammer curls
- overhead press
- inner thigh band pulls
- Dinosaur book
- Mama Bear
- Get out towels for yoga stretches and flexes
- Bicycles
- Cool down, pack up and get ready for playdate activity!
Today went smooth! I got a good arm workout in and I enjoyed the band work. I tried the bear crawls again and I made it once across the room then I switched over to high knees. I am slowly building up to moving in that position and I felt so happy. I am going to keep on trying and improve a little more each time.
The towel yoga was pretty fun, I was able to do most of the drill, besides some of the sliding backwards stuff, I tended to slip a little too fast so I did it a bit slow and got at least a couple in. The side to side yoga stretches felt good and it really helped me feel my muscles in my tummy more.
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