Day 87

11/5/15

Day 87: Everything day

Question: What is the meaning behind your first name?

Answer: I have to ask my mom about this one because I can't remember what she told me.

Warm ups

- Circle the white line:

- Side shuffles

- Skip

- Grape Vines
- Butt Kickers

-Grab your bands, divide into groups:

- Barre bar = arm extensions and fly outs

- Across the room = Dinah arm extensions

- Circle up: Wheels on the bus

- Get out yoga mat

- Dice game:

- Jumping jacks

- Mountain climbers

- Plank jacks

- Squat jacks

-3 stations:

- Towel slide

- 100's

- Spiderman climbers

- Stretch it out, pack up and go home

Today our class was pretty big! We had a couple new faces this week and it was nice to have more people joining our group. Switching it up on the blog today, I am going to list a few things I am happy with:
1) I did normal jumping jacks, not low impact
2) I stuck with the red band all day
3) I only really had to pause when my arms felt like they were going to fall off and my breathing was getting in the way of completing an exercise
4) I only rolled one 6 in the dice game
Overall, today was successful and I am kinda sad we are finished until Monday.