Day 61

9/17/15

Day 61: Leg day

1) Warm up with a 10 minute walk / run around the track

2) Head to the bleachers

3) 5 minute run / walk on the bleachers (I did a mix of fast and slow walking today)

4) 1 minute of: 
- Chair dips
- Step ups
- Toe taps

5) Calf stretches (My calves felt all wonky during these but the stretching seemed to help that)

6) 2 minutes of 30 seconds run / walk on bleachers

7) 30 seconds of:
- Chair dips
- Step ups
- Toe taps

8) Calf pulses

9) 2 rounds of Pulsing Lunges

10) Head to a grassy area

11) Partner up for a dice game, 3x:
- Jumping jacks
- Reverse lunges
- Push ups
- Mountain Climbers

(This is the one time I wanted to roll low, since what you rolled is how many you did. My partner and I were lucky enough to roll a bunch of 6's, lol)

12) Head to a cool down grass area

13) Cool down, stretch it all out and play date begins

Today was actually good, the sun was hidden behind some clouds so I did not end up sick to my stomach and I was able to keep on trucking through all the activities.

The playdate was a lot of fun as well, I love how good the kids get along together and just being able to sit and talk with other mom's.