Day 52

8/27/15

Day 52: Work Out / Day 25: Squat Challenge (175)

Today was just bad. I am still waiting for it to get better but it just keeps getting worse.

Favorite Disney movie or one you like: I will keep it simple and go with Mulan and The Emperor's New Groove. I am going with 2 movies, rebel that I am.

1) Warm up

2) Head to the bench next to our warm up area

3) Calf Pulses, 3 rounds

4) Head to the baseball field

5) Mama Bear, 2 rounds

6) Get your bands out, attach finger tip height

7) Tricep Extensions, 2 rounds

8) Remove bands

9) Old Mac Donald for the outer thighs

10) Head to the sidewalk trail

11) Grape vines to the benches

12) Pyramid of push ups and side stair steps, 7 was the starting

13) Head to cool down area

14) Butterfly kicks with the resistance bands on our legs

15) Cool down with Janet's stretches

16) Pack up and go home

Squat Challenge

7 of each, 5x = 175

Narrow Squat

Narrow Squat with Back Kick

Basic Squat

Basic Squat with Side Leg Lift

Sumo Squat