Day 17

June 25th

Day 17: Leg day!! Lol, we went up to the college and did our workout there on the bleachers and track field.

We started out with our warm up stretches and I just realized we didn't do our song!!

Then we did a lap on the college track and headed to the bleachers where we did a few kettle bell squat stretches with our resistance bands with intermissions of running up and down the bleachers.

Next we paired up and did a tag team exercise of one person running up and down the bleachers while the other hooked the band to their foot and worked their inner thighs.

We all moved to a shady part of the track field and proceeded to get out our yoga mats and did some more leg workouts and planks.

We then finished off with a few good stretches and started our musical play date with the kids. 

I am totally looking forward to hanging out at the Farmers Market tonight and eating some healthy fruits and veggies!!!