Day 18

June 29th

Day 18: Wall Sit Day

Good morning stretches, followed by lunging across the bridge to get to our destination of the softball field.

We did sets of 30 second wall sits followed by some running, skipping, side shuffles, grape vines to the grass across from our wall and did some jumping jacks, push ups, lunge thingies and even more wall sits, lol

So it looked like this:
30 second wall sit, run to the grass, do some jumping jacks, run back,
30 second wall sit, skip to the grass, do some push ups, skip back to the wall,
30 second wall sit, ect...

When we finished with that, we went back to the bridge and did our toe taps for a bit then jogged to our grassy space to do some yoga mat work. Downward dog, planks and stretching.

As a note on those wall sits: We do them in the sand so not only do you work on a perfect position but you try NOT to slip in the sand! Extra props for the working out part, lol

I felt out of breath and extremely sweaty the whole time, I really need to do small workouts on my own over the weekend. 3 days of doing nothing but walking as exercise sucks and I need to pump it up. I am thinking just Sunday will be my rest day.