Day 19

June 30th

Day 19: Good workout today, and even though my brain is so melted from this heat, I am going to recap the best that I can!

1) Good morning workouts with warm up and squats

2) we moved on to a fenced area where we did resistance band rowing and fly outs

3) went back to the park at a walk / jog at your own pace to a grassy area to hang out with my good pal, Dinah, rofl, and we worked the heck out of our arms using the bands once again

4) We switched it down to our legs with Old Mac Donald and got some good thigh action going on

5) We moved over to the fence and focused on our inner thigh area with leg band work

6) We moved to our usual grassy spot, took out our yoga mats and proceeded to do fire hydrants and donkey kicks, as if our legs and butts hadn't just been put through the wringer

7) We tossed in some planks and some knee curled up to our chest crunch thingies as well. Still chuckling over Coral's brother in law's comment about how we were supposed to be crunching!

8) We then did some stretching out and relaxing our muscles.